Caroline is a Level 3 Pilates mat teacher, and is continuing her training to Level 4 as well as pre and post natal Pilates exercise.  

Caroline has been practising Pilates for over six years but always knew she wanted to turn her passion into her purpose, after Pilates helped her regain strength following the birth of her second child.

Caroline has always loved dance and studied contemporary dance at A Level. Caroline enjoys a dip in the sea and visiting the sea sauna in Sandgate. She also loves hanging out with her family, but takes time for herself to read in a local coffee shop every Saturday morning after attending Pilates. 

Andrea & the team offer private (1:1) and semi-private (2:1) 60 minute classes - either mat, or on the Pilates equipment.

Prices:

1:1 | £55 | £40 with apprentice teacher

2:1 | £60 | £50 with apprentice teacher

Packages:

5 x 1:1 classes | £250

5 x 2:1 classes | £265

The Reformer is an apparatus designed with a system of springs and pulleys that allow an exercise to become more accessible or more challenging, depending on the set up.

Reformer classes can be tailored to everyone:

- to help with rehabilitation

- pre or post natal clients

- More athletic or experienced clients looking for a faster paced workout

Max class size: 4

Price:

£19.50

Packages:

Introduction to Reformer - 4 x classes - £55

5 x Classes - £82.50

10 x Classes - £150

A Pilates Tower class is like a Reformer class, but using a larger stable surface upon which to work.

Challenging balance, working on alignment and increasing mobility.

You will stretch and strengthen with each movement, whilist controlling the springs from your centre.

Max class size: 4

Price:

£19.50

Packages:

Introduction to Tower - 4 x classes - £55

5 x Classes - £82.50

10 x Classes - £150

A small mat class in the Loft Studio, utilising blocks and balls.

Pilates is a form of low-impact exercises that aims to strengthen muscles while improving postural alignment and flexibility.

Andrea also offers a postnatal mat Pilates class.

Mat classes are for up to 7 people.

60 min - £13.50

5 x Mat Classes - £55

10 x Mat Classes - £95

Monthly Unlimited - £100

Due to the small surface area available for your body, the Wunda Chair adds an element of challenge and guides you to finding a deeper connection to your centre.

The Wunda Chair can help you to understand exercises done on other pieces of equipment and the mat - improving strength, control, and alignment.

Max class size: 4

Price:

£19.50

Packages:

5 x Classes - £82.50

10 x Classes - £150