Flo is a certified Body Control Pilates teacher who loves helping others find strength and balance through mindful movement. She first discovered Pilates while looking for a way to support her active lifestyle and find a sense of calm amid life’s busyness. What began as a complement to her running soon became an essential practice for both mind and body.

Flo is currently continuing her classical Pilates training with Everybody Pilates, working on the full apparatus. This ongoing training deepens her understanding of the method and enriches the precision and authenticity she brings to her teaching.

Today, Flo shares her passion through classes that focus on building core strength, improving posture, and moving with intention. Her teaching style is welcoming and supportive, designed to help everyone feel more connected to their bodies.

Outside of teaching, Flo enjoys staying active by running, walking her dachshund, and spending quality time with her family.