Ilona WIlson

Certified and fully insured.

Reflexology

Ilona offers facial, foot and hand reflexology.

Enthusiastic about Reflexology , Ilona believes it can help alleviate stress and promote relaxation.

Reflexology has many purposes:

- Encouraging the body to heal itself

- Eliminating toxins

- Promoting better sleep

- Enhancing a sense of well being

- Assisting with menopause related symptoms

- Relieving symptoms from menstruation

- Relieving symptoms from endometriosis

Initial Appointment - £50 | 60 minutes

Follow Up - £45 | 60 minutes

Facial Reflexology

(The Bergman Method)  benefits clients who suffer from:

Headaches  /  Migraines  /  Insomnia  /  Bruxism  /  Sinusitis

Initial Appointment - £50 | 55 minutes

Follow Up - £45 | 55 minutes

Reflexology for Menopause Support

The Menopause is a natural change in the female reproductive system that normally occurs on an average at 51 years, but there is a wide range extending from the 40’s to 60’s. It is the process in a woman's body when the ovaries stop producing the hormones oestrogen and progesterone . The body then reacts to the loss of hormones through several varying symptoms which can include, but are not limited to:

Hot flushes, night sweats, vaginal dryness, anxiety, irritability, brain fog, fatigue, hair loss, weight gain, insomnia.

The Facial, Hand and Foot reflexology focuses on key reflexes for common menopausal symptoms, and will aim to reduce these on a physical, emotional and energetic level. It is a wonderful therapy to help women in their journey through the menopause.

What to expect:

The treatment combines Facial, Hand and Foot Reflexology, and will start with a full consultation. You will then be asked to relax on a treatment couch. Ilona will gently cleanse your face, hands and feet before applying oil (face and hands) and either wax, oil or powder to your feet. A variety of different reflexology techniques and frequencies will be used to work the different reflex points.

Initial Appointment - £50 | 55 minutes

Follow Up - £45 | 55 minutes

Ilona WIlson

Certified and fully insured.

Reiki

Reiki is commonly referred to as energy healing that involves the transfer of universal energy from practioner to client, and therefore to encourage emotional and physical healing. 

Reiki was founded in Japan by Dr Mikao Usui in the late 19th century, and targets the energy fields around the body. It is a gentle spiritual treatment and works on the concept that energy can stagnate in the body where physical or emotional pain has been endured, which over time can result in energy blocks and illness.

£45 | 60 minutes

Amber Glaab

Angelic Reiki & Spiritual Counselling

I am a passionate and dedicated Angelic Reiki lightworker with a profound connection to the angelic realms. My mission in life is to bring healing, peace, and spiritual transformation to those in need. I have a deep love for angelic energies and a commitment to bringing more light to others. Having been raised by my mother who is an energy and bodywork practitioner of 35 years, I feel that this work is in my blood and lineage. My spiritual awakening accelerated during my time in Bali, Indonesia during the pandemic, where I learned from various healers and practitioners. I was formally trained in both Lake Tahoe, California as well as Glastonbury, England as an Angelic Reiki Master and Teacher. During sessions, I also integrate crystal sound bowls, aromatherapy, moon and sun-charged crystals, and somatic work. 

My approach to healing is centered on the divine guidance and assistance of the angels. Angelic Reiki is a powerful and gentle healing modality that channels the pure, high-vibrational energy of the angelic kingdom. I facilitate healing sessions that not only address physical and emotional imbalances but also nourish the soul, restoring balance and harmony in the process. 

Services Offered:
- Angelic Reiki Healing Sessions
- Chakra Balancing and Clearing
- Spiritual Guidance and Angelic Channeling
- Energy Clearing and Protection
- Personalized Angelic Affirmation Practices

I believe that the angels are always present in our lives, ready to offer their guidance and support. Angelic Reiki is a bridge to their loving energies, and it is my privilege to help individuals connect with their divine essence, find healing, and embark on a journey of self-discovery and transformation.

£65 | 60 minutes

£35 | 30 minutes

Ilona Wilson

Certified and fully insured.

Zone Face Lift

(The Bergman Method)

Working deeply on facial tissue will increase oxygenation and nerve supply stimulation resulting in fresher, more contoured skin. It also encourages lymphatic drainage, helps to detoxify, reduces puffiness, and increases collagen production. The treatment results in deep relaxation and calmness for both body and mind.

£55 | 60 minutes

Chloe manlay

Nutritional Therapist & Health Coach

(acne & inflammatory skin condition

specialist)

Certified and fully insured.

"Your skin is trying to tell you something and I’m here to help you understand what that message is."

Your skin needs to be assessed in the wider context of your health, diet and lifestyle.

Blood, stool, urine and DNA testing allows us to cast the net wide across all of the body systems to help determine where there is an imbalance.

Of all of the clients I have supported with their skin not a single one of them had the same programme. Included in True Skin Transformation is my time ‘behind the scenes’ researching your case and creating a bespoke programme aligned with your values, lifestyle and goals.

It’s time to put an end to tackling your skin on your own, or with practitioners that don’t take the time to get to know you, or have any idea about living with adult acne.

Me and the fellow True Skin Transformation community will be there with you every step of the way to cheer you on and celebrate your wins.

Maike Cochrane

Maike has an intuitive and flexible approach and is passionate about supporting her clients individually in expressing thoughts and emotions in a safe and supportive environment through the use of art materials.

Participants are encouraged to develop their non-verbal expression, gain new perspectives and strategies and reconnect to positive, creative and capable parts of the self.

Art therapy is accessible to anyone regardless of age, skills or cultural background and does not require previous experience.

Maike is fully registered with the Health Care Professions Council (HCPC) and the British Association of Art Therapists (BAAT).

Email Maike directly for more information and to book.

Sasha Maye

“Every person's map of the world is as unique as their thumbprint.There are no two people alike. No two people who understand the same sentence the same way... So in dealing with people, you try not to fit them to your concept of what they should be.”

Milton Erickson

Sasha Maye is a UK Council for Psychotherapy (UKCP) registered psychotherapist who brings a pluralistic and holistic approach to her work. She received core training in Contemporary Psychotherapy at the pioneering BeeLeaf Institute in London. This pluralistic method interweaves techniques from modalities like Gestalt, Family Systems, Ericksonian Hypnotherapy and more, while grounded in person-centred principles of empathy, unconditional positive regard and congruence. 

Contemporary Psychotherapy draws on neuroscience, psychodynamic and systemic perspectives for a multidimensional understanding of mental health and wellness. In addition to this foundation, Sasha is certified in Pesso Boyden Psychomotor System (PBSP) - a body-oriented psychotherapy modality which can be offered in both group or 1-2-1 settings. She firmly believes in mind-body unity, utilising breathing, grounding, movement and other somatic practices to facilitate the therapeutic dialogue.

Sasha offers both short and long term therapy depending on the goals of her clients. She brings heart and humour to her practice. 

Initial ‘chemistry’ Appointment - free | 15 minutes

Follow Up therapy sessions - £60 | 50 minutes



(Contact Sasha directly for Pesso Boyden groups or 1-2-1 sessions)

Patrick Spring

Patrick Spring is a top level Muscle Activation Techniques Rx Practitioner. He has been a personal trainer for over two decades and has practiced Muscle Activation Techniques (MAT) for over half a decade.

MAT is the perfect adjunct to any form of exercise, therapy or lifestyle and it became clear to Patrick in his many years as a fitness professional around the world that it was key to helping individuals achieve overall better results, no matter their fitness level.

MAT is an approach that allows you to understand what is happening with the neuromuscular system and how to address potential imbalances you find.

It is a very specific modality that allows everyone from individuals with extreme weakness and imbalances to the highest level of athletes to improve their health and fitness.

Although MAT is often associated with helping reduce pain, this is only a byproduct of the reduction in overall inflammation that occurs when muscle weakness and imbalances are resolved.

MAT is founded on the Roskopf principle that states that muscle tightness is secondary to muscle weakness. Therefore, whether you’re in pain, have muscle tightness or certain exercises don’t feel as good as they used to, there is a very good chance that MAT will be the modality that helps you resolve those issues and take your health and fitness to the next level.

MATRx is the highest level of MAT and can be thought of as a nervous system reset/ overhaul and allows individuals to improve tolerance levels to whatever is stressing your body out and breaking it down. It allows you to find the weakest links and ultimately eliminate them with the Rx process.